Slowing Down and One Pointed Attention
In this course, the first in a series of two, Jill Bormann, Ph.D., RN, FAAN, discusses the tools that make mantram repetition more effective and useful: slowing down and one-pointed attention.
Course curriculum
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Slowing Down and One Pointed Attention
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Evaluation
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About this course
- Free
- 2 lessons
- 0 hours of video content